Five Simple Ways to Sleep Better

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      5.Don’t drink caffeine. CafeAt least be careful not to drink it too late in the day. Some people are very sensitive to the effects of caffeine. If you notice that it hinders your sleeping process, you should stay away from it entirely. If it does not negatively affect you in the morning, just be sure to limit your intake in the afternoon and evening. Every person responds to caffeine differently, so pay attention to your own body’s reaction.


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