By getting plenty of citrus fruits, green vegetables, carrots, and water, you’re well on your way to a cleansed system. Add a cup of green tea every day, and you could start feeling less cravings even faster. If there is any other lifestyle change that should be made to help you flush your system of nicotine even faster, it’s the addition of an exercise routine.
Exercise causes the body literally to sweat out toxins. You’ll also feel more energetic and clear headed thanks to endorphins, which can help you improve your willpower to say no when the next cigarette craving sets in. By following a detox diet and adding exercise, smokers can greatly increase their chances of quitting for good.