Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out she was actually closer to 50? Some people seem to have all the luck with their gorgeous, young looking skin, but for most people, genetics aren’t the only thing in play for their skin. We’ve all heard the old saying, “You are what you eat.” Well, when it comes to your complexion, it really couldn’t be more true.
For better or worse, your diet affects your skin, so why not eat healthy foods that will help you maintain a more youthful and vibrant complexion? Add these foods to your daily diet, and you’ll notice a real improvement in the look and feel of your skin.
Eggs pack a lot of protein and good fats into just a few calories. Eating one or two hard-boiled eggs each morning with breakfast will help you get the energy you need to face the day, and you’ll notice that your skin starts to feel firmer, too. That’s because protein is linked with collagen production, and collagen helps repair damaged connective tissue for a firmer, tighter complexion.