The foods that we consume play a major role in our quality of health. Years of eating foods that contain no real nutritional value have left our bodies crying out for nourishment. Oftentimes, we ignore the symptoms of stress that our bodies present to us until it is more than obvious that our health is compromised as in the case of a cancer diagnosis.
While there are various standard medical procedures that are used to treat cancer, many of these treatment methods can deplete the body of much needed nutrients and minerals. Thus, consuming foods that support overall health and well-being is very important. The following are some foods that help to prevent cancer and enhance the immune system.
- Leafy Green Vegetables
If you want to provide your body with the nutrients and minerals it needs to fight cancer and boost the immune system, leafy green vegetables are a must. Cancer and many other dis-eases are not able to thrive in an alkaline environment. In order to create an alkaline environment in the body it is important to consume foods that are high in chlorophyll.
You can choose any green leafy vegetable available as they are all loaded with tons of vitamins. Some popular choices include spinach, kale, collard greens, swiss chard and romaine. Leafy green vegetables contain isothiocyanates that assist with cellular detox. This is very important for anyone that is interested in fighting cancer. Likewise, leafy green vegetables are rich in Vitamins A and C which help with immune support.