If you’re trying to lose some extra pounds, you’ve most likely heard a lot of self-proclaimed experts saying things about moving more and eating less. These people make it sound simple, but this formula simply does not work well for a lot of people, and they start to think that they’ll never be able to lose weight. The fact is, though, that what you eat actually matters just as much as how much you eat. If you’re having trouble shedding pounds on a restrictive calorie diet, try swapping out some of the foods you regularly eat for these weight loss friendly items.
According to recent studies, people who eat half of a grape fruit before breakfast, lunch, and dinner shed more weight than people on the same diets with the same exercise regimens but no grapefruits. Scientists suspect that this is due to a particular enzyme found in grapefruit, but that’s not the only reason to eat more grapefruit. This wonderful citrus fruit is also high in potassium, vitamin C, and folic acid, as well as pectin (a soluble fiber).