5 Natural Ways to Whiten Your Teeth At Home

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When meeting new people, we often notice their smile. Over time, our teeth become exposed to a range of ingredients that may cause staining. Although there are teeth whitening options available, they are expensive and in some cases, harsh on your teeth and gums. If you’re looking for an at-home solution, why not try the following natural alternatives.

5 Ways to Naturally Whiten Your Teeth At Home

DIY tricks and tips are popping up everywhere, and for good reason. If you’re looking for a cost-effective, simple solution to whiter teeth, give these five natural remedies a try.

  1. Baking Soda Paste

Baking soda has long been used to remove stains in just about anything, including your teeth. When you make a paste, containing equal parts water and baking soda, you create an effective abrasive that is mild on your teeth and gums. Removing surface stains, this solution can quickly make your  teeth appear whiter.

Not only can baking soda remove stains, but it can also enhance plaque removal. Within one review, published in the Journal of Clinical Dentistry, five clinical studies were examined. Based on 270 subjects, it was found that when brushing with baking soda, plaque scores significantly decreased, in comparison to those who brushed with non-baking soda alternatives.

Meaning, there’s not only a positive relationship between baking soda and stain removal, but also plaque removal. Of course, it’s important to not overdo it, because with continual use, you could potentially damage the enamel on your teeth. To prevent enamel erosion, reduce your intake of sweets, rinse your mouth after eating acidic foods, and drink more water.


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