When people know the fat content of avocados, they want to stay away. Fat is bad, right?
We are now learning that it’s the TYPE of fat that you need to be concerned with, and avocados provide your body with the best kind. Offering heart-healthy monounsaturated fat, this fruit is also rich in vitamin E, beta-carotene, and protein. Mash it up with some tomato, jalapeno, red onion, coriander, olive oil, salt and pepper — it’s a great spread on whole grain toast.
Moving forward, as you aim to tweak your diet, focus on foods that are minimally processed — that’s the key. Choose a range of whole foods in order to consume a balanced, nutrient-dense diet. Also, have fun with it! Get creative in the kitchen and continue to increase your nutritional knowledge. After all, knowledge is power — and nothing is more powerful than positive health.