With rampant rates of obesity in the United States and instances of heart disease on the rise, it’s no wonder that more and more people are looking for better nutrition and more heart-healthy diets. Eating well for your cardiovascular health really doesn’t have to be incredibly complicated or difficult, though. Just follow these tips to get an A+ on blood pressure from your doctor.
Substitute Good Fats for Bad Ones
Fat actually isn’t bad for you, and it can actually help keep you feeling full longer and give you more energy on fewer calories. However, the types of fat you eat can have a huge impact on your heart. Loading up on trans fats and partially hydrogenated fats will send your blood pressure through the roof.
Instead, pack your pantry with good fats like the unsaturated fats found in raw nuts, fish oils, avocados, flax seeds, and olive oil. Instead of reaching for a bag of chips, grab a handful of almonds. You’ll feel just as satisfied, and you won’t have to worry about all that saturated fat and all those trans fats wreaking havoc on your cardiovascular system.