- Reduced risk of heart disease
When it comes to cardiovascular disease, the benefits associated with omega-3 are overwhelming. Just some of the benefits include a lower risk of abnormal heartbeats, fewer harmful fats in the blood, a reduction in artery plaque, and slightly lower blood pressure. Within one study, omega-3s were linked to a 6 percent lower risk of heart disease. The American Heart Association recommended consuming at least two servings of fish weekly.