- Energy drinks
To keep us going, many reach for energy drinks to give them that well-needed jolt. The only problem is, these beverages are high in sucrose, glucose, and caffeine. These drinks are essentially over-priced chemical cocktails. Instead, begin drinking chilled green tea, which is high in antioxidants.
If you cut the above 16 foods out of your regular diet, you will be miles ahead in terms of your health. You can impact your personal health in a BIG way, all you need to do is take appropriate action. Replace processed and fried foods with nutrient-rich, whole food alternatives today.