Flaxseed can combat diabetes in multiple ways. First, it’s full of protein and healthy fats that keep you full.
Second, it’s full of magnesium, which helps your cells use insulin better. These seeds can be refrigerated and eaten like sunflower seeds, or used in cooking.
By using these ten super foods, you can control your diabetes naturally, and reduce your chances of future health complications. If your diabetes is a mild case, there is even evidence that you could completely reverse the disease, effectively “curing” yourself, with a few changes in your diet.