- Drinking too much caffeine
Just as medications affect chemicals in your brain, so does caffeine. Known to be those world’s most heavily consumed stimulant, caffeine generally decreases the quality of both slow-wave and REM sleep. This often leads to individuals waking up more frequently. Meaning, you don’t only need to limit your coffee intake, but also your consumption of pop and other caffeinated foods.
There are steps you can take in order to improve your ability to sleep. In many cases, sleep deprivation is a symptom of something else. Work with your body, not against it, and you will most certainly achieve a more beneficial night’s rest.